Irish National Taekwon-Do Association International Taekwon-Do Federation

International Taekwon-Do Federation


* May Bank Holiday Classes *

There will be Zoom classes as normal on Monday 3rd even though it’s a Bank Holiday. Junior class @ 6.30pm and Seniors @ 7.30pm



Dear GMDTS students/parents. 







As you can see, we are organising to get back to classes online for our junior and senior students (not Little Dragons classes yet). If you are interested in joining our online classes, please email your name and grade to and once we have sorted out class times, we will get back to you. 
Looking forward to seeing you soon, 
Grand Master Douglas.





Train @ Home Video Series

Please find links below to our Train @ Home Series 

Train @ Home Series – Introduction & Basics

Train @ Home Series – Colour Grade Patterns, Stances & Terms

Train @ Home Series -Stretching

Train @ Home Series – Black Belt Patterns 1st – 4th Dan


Train @ Home Step-Sparring Series

Train @ Home Series – 3 Step Sparring

Train @ Home Series – 2 Step Sparring

Train @ Home Series – 1 Step Sparring

Train @ Home – Challenges & Activities

Train @ Home – Balance Challenge

Train @ Home – Stances Challenge

Train @ Home – Flying Challenge – Colour Belts


Train @ Home – Activities 1

Train @ Home – Activities 2

Train @ Home – Activities 3

Train @ Home – Activities 4





This site provides information for students and prospective students of Grand Master Douglas Tae Kwon-Do Schools. The schools are members of the Irish National Taekwon-Do Association (INTA) who are affiliated to the International Tae Kwon-Do Federation (I.T.F) and the All European Taekwon-Do Federation (A.E.T.F.).

Grand Master Val Douglas who holds an 9th Degree black belt has years (too many to mention) experience as an instructor and coach and is the former director of coaching for the National Squad.

Beginner’s classes are ongoing and all are welcome. Classes are separated into children and adults classes. Children from 8yrs of age can join the junior Taekwon-Do class while our Little Dragon Taekwon-Do classes are available for 4.5 -8 year olds.

GMDTS Classes are available in Adamstown, Greenhills and Sandyford. See the Timetable page for details.

Little Dragons

Little Dragons is a specially designed class for boys and girls aged five to eight years old. We’d love to welcome new students to our schools in Adamstown, Greenhills, and Sandyford. For more information contact Grand Master Val Douglas on 086 320 0782 or See Timetables for class times in your local school.